Tips For A Healthy Skin

1.You are what you eat. Keep a check on the foods you have and strictly avoid junk, processed and fried food that will later cause several skin problems. Try and adopt nutritious and well-balanced diet along with copious water for good skin hydration.

2.Follow the routine skin care steps of cleansing, toning, moisturizing and exfoliation. This is essential for all the people of different skin types. However use quality products that suit your skin.

3.Wear sun-screen protection creams to shield your skin from harsh rays of the sun that cause many skin ailments like aging, acne, etc.

4.Avoid using cosmetic products or tools which are very old. Also take care you don’t use or share your cosmetics with anyone else.

5.Stripping off the makeup before going to bed is highly recommended. Use toning or cleansing agents to take off the makeup or you can also use rose water to do the same.

6.Stress and tensions have adverse effects on the skin sooner or later. Thus avoid unnecessary worries in order to prevent your skin from deterioration. Instead indulge yourself in yoga and exercises to combat the stress.

7.Keep your skin always clean; away from dirt and germs. For this just keep your hands off your face even while sleeping. Also make sure that your pillow cover is spick and span so that the germs do not creep over your face and make a habitat there in the form of pimples.

8.Take care of your scalp by washing your hair regularly. If you have dandruff, proper and extra care is to be taken as it is one of the reasons of acne break outs. Massage your scalp and give steam to your hair to get rid of dandruff.

9.Sound sleep is essential to take care of your skin and your body too. Try and uphold invariable sleeping pattern as it will help you energize your body from within and thus make you look fresher externally

10.Imperative thing one can do to attain or rather maintain healthier glowing skin is to quit smoking or in fact not begin it. Smoking is responsible for premature aging as the smoke you inhale contracts the blood flow to blood vessels, which thereby deprives your skin of necessary nutrients that your body delivers.

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