TIPS FOR TEETH WHITENING

1 - Baking soda is a classic to whiten teeth. Use pure, on your toothbrush dipped in hydrogen peroxide at 10 volumes. 

2 - The classical scaling to the dentist can help to remove some surface stains caused by tea or coffee. 

3 - Some foods like apples, celery or carrots contribute to the removal of deposits on the teeth because they increase saliva.

4 - Tea, coffee, red wine, all red fruits: blueberry, cherry, blackberry ... alter the brightness and color of your teeth. To prevent stains settle down, brush your teeth or drink water immediately after ...

5 - If you smoke, the brown spots caused by nicotine can be difficult to leave because they penetrate the enamel. In this case, whitening may be the solution.

6 - To prevent yellowing, dentists recommend regular brushing at least three minutes after each meal (three times daily) will help you maintain healthy teeth, also with the use of interdentally Brush heads for clean spaces interdentally.

7 - There are whitening strips which are sold in pharmacies. They contain hydrogen peroxide, a component used by dentists for money (to be used once per month).

8 - Toothpaste "white" have less dramatic effects that advertisements praising their merits, but they have the advantage of eliminating deposits sue plaque.

9 – Micro-abrasion can have an effect on the staining of the enamel surface. The dentist proceeded to a method of wear of the enamel with an abrasive paste and acid.
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TIPS FOR A FLAWLESS FACE

1. Determine ur skin type-Is it oily, dry, flaky, sensitive or combination of either?

2. Invest in a cleanser, toner, moisturizer and facial scrub suited to your skin type-. Talk to an associate at a makeup counter on which brand is best for you. You will be able to test different formulas. If they offer samples, even better.If you have a bad case of acne or any other skin problem, check out the tips i previously posted. They will give you the treatment you need.

3. Buy an SPF 15+ sunscreen for daily use. Try for a facial sunscreen with no fragrance or oil.

4. Use your face wash every day. You will not see a difference if you only use it once a week. Use your scrub only every few days as to avoid scrubbing off too much skin.

5. Wash off your makeup. Before going to bed remember to take off any makeup you put on. Washing your face may do the trick, but some makeup may require makeup remover.

6. Eat properly. A great menu is a balanced menu. Eat fruits and vegetables.. Avoid foods with caffeine and sugar. No greasy foods and red meat.

7. Drink plenty of fluids. Try to drink 8 glasses of fluids, preferably water every day! Avoid sugary soft drinks, caffeine and coffee. Green/herbal tea is good.

8. Exercise. It will help metabolize and help detoxify. A walk even does tricks! Make a difference! Plus if you are stressed out, it will de-stress you.

9. Sleep. Make sure you get your 8 hours every night, perhaps a bit more if you are a teenager, flawless skin doesn't have big dark circles.
Follow these steps always and u’ll notice the difference

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TOP REMEDIES FOR DRY KNEES

To cure dry knees, you will first need to soften the skin and remove the dead skin, as in the case of dry, scaly elbows. Try one of the following:

1.Soak in a warm bath for around ½ hour. Scrub with a mild soap and rinse. Once done, now apply a good body scrub that should have pumice added to it and massage well. This will effectively soften the dry skin on knees after which you can apply a good, heavy moisturizer.

2.Take about 1/4th of a cup of lemon juice and saturate cotton balls in it. Massage the rough and dry knee skin with these cotton balls for around 10 minutes. Rinse and dry well.

3.You might have to start medicating dry skin on knees if you think you suffer from skin conditions like eczema or allergies. consult ur pharmacist or doc 4 ths!

Tips For A Healthy Skin

1.You are what you eat. Keep a check on the foods you have and strictly avoid junk, processed and fried food that will later cause several skin problems. Try and adopt nutritious and well-balanced diet along with copious water for good skin hydration.

2.Follow the routine skin care steps of cleansing, toning, moisturizing and exfoliation. This is essential for all the people of different skin types. However use quality products that suit your skin.

3.Wear sun-screen protection creams to shield your skin from harsh rays of the sun that cause many skin ailments like aging, acne, etc.

4.Avoid using cosmetic products or tools which are very old. Also take care you don’t use or share your cosmetics with anyone else.

5.Stripping off the makeup before going to bed is highly recommended. Use toning or cleansing agents to take off the makeup or you can also use rose water to do the same.

6.Stress and tensions have adverse effects on the skin sooner or later. Thus avoid unnecessary worries in order to prevent your skin from deterioration. Instead indulge yourself in yoga and exercises to combat the stress.

7.Keep your skin always clean; away from dirt and germs. For this just keep your hands off your face even while sleeping. Also make sure that your pillow cover is spick and span so that the germs do not creep over your face and make a habitat there in the form of pimples.

8.Take care of your scalp by washing your hair regularly. If you have dandruff, proper and extra care is to be taken as it is one of the reasons of acne break outs. Massage your scalp and give steam to your hair to get rid of dandruff.

9.Sound sleep is essential to take care of your skin and your body too. Try and uphold invariable sleeping pattern as it will help you energize your body from within and thus make you look fresher externally

10.Imperative thing one can do to attain or rather maintain healthier glowing skin is to quit smoking or in fact not begin it. Smoking is responsible for premature aging as the smoke you inhale contracts the blood flow to blood vessels, which thereby deprives your skin of necessary nutrients that your body delivers.

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