Top 4 Healthy Summer Skin Tips: Skin Care Changes Needed with Warm Weather

Each season of the year will call for changes in your skin care routine. After all, as the weather and climate changes, it’s important to adapt your routine to keep your skin healthy and radiant. In the summer, the heat can really make an impact on the health of your It can cause your skin to be too dry, be too oily and can even cause acne and rashes. Use these tips to learn how to keep your summer skin healthy and beautiful.
1. Use Sunscreen Everyday to Prevent Skin Damage & Premature Aging
Without a doubt, the number one way to keep your skin healthy in the summer is by using sunscreen every day. Most people are well aware of the fact that overexposure to the sun can cause skin cancer. However, the skin can also burn and blister, which is extremely painful. Overexposure to the sun can also lead to early signs of aging and sun spots, which is something no woman wants to experience.
Here’s how…
When choosing sunscreen, be sure to choose sunscreen with a high level of SPF (minimum of SPF 30 is best), so you’ll be fully protected. If you can’t stand the thought of your summer skin being pale this year, don’t fret. The newest bronzer and self tan products look more natural than ever before and are completely safe. Some of the most common products are those that gradually tan, such as daily self tanning lotions. 2. Keep Your Skin & Body Well Hydrated
When you’re exposed to excess heat, your skin will immediately feel the effects. You may start to experience dry skin patches. Many times these begin on your elbows and hands and can quickly spread to your face and other body parts.
Here’s how…
Not only should you moisturize regularly, but making sure you hydrate with at least eight glasses of water a day can help your skin look soft and supple all season. Try to stay out of extreme heat and when you do, be sure to wear loose clothing to avoid getting overheated. 3. Protect Skin from Chlorine & Salt When at the Pool or Beach
The summer season often leads to time at the pool or the beach. Chlorine and salt water can really wreak havoc on your skin.
Here’s how…
The best way to combat the effects of pool time is by showering before and after your swim. When you shower before, you’ll be filling your pores with non-chlorinated water, as well as your hair follicles. Thus, when you get into the pool or ocean, your skin and hair won’t soak up as much water. Then, by showering after your swim you’ll be able to wash off any residue. 4. Prevent Sweat-Induced Summer Breakouts with the Right Products
As you start spending more time in the warmer weather, your body will naturally start to sweat more. You may experience more acne on your face or on your body. You may also get a heat rash or a rash in areas where you wear tight clothing, such as your inner thighs.
Here’s how….
To protect yourself from these aggravations, invest in products made to prevent acne or skin irritations. Body washes with light amounts of acne medications are very effective for preventing acne in the summer months due to sweat. They are often available in lotion form, as a spray or in body wash form. In addition, be sure you shower after any outdoor activity such as playing sports, fishing, hiking, or other activities where you will be sweating more than usual.

How to Floss Teeth: Top 5 Health & Beauty Reasons for Flossing Daily

Most people remember to brush their teeth at least twice a day because they don’t want to have bad breath or stained teeth. However, very few people remember to floss every day. Your dentist likely reminds you at each visit about how important flossing your teeth is, but chances are you’re like the millions of people in the world who only remember to floss when you have food lodged in your teeth. How To Properly Floss: Step by Step Tips For Flossing
Always start your dental hygiene routine by flossing your teeth. When you floss before you start brushing, you’ll be able to ensure all food particles the act of flossing unearths will be cleansed away. Begin the flossing process by removing about 18 inches of floss and winding each end of the floss around your middle fingers.
Then use your index finger and thumb to grasp the floss and glide is in between each of your teeth, using a gentle sawing motion. Don’t forget to slide the floss on each side of each tooth, to get the best results and to remove most of the plaque, tartar and bacteria. As you move from tooth to tooth, unwind the floss from your middle fingers so you can get a clean section for each tooth.
It’s a good habit to finish the process by brushing your teeth and rinsing with water or mouthwash. Remember, it doesn’t matter what brand of floss you use. While Oral-B and Colgate brands are quite popular, any type of floss should be able to get the job done and give you a brilliant smile!
Now that you know how to properly floss, allow these top health and beauty reasons for flossing daily to provide you with inspiration to floss, floss, floss! Flossing daily can also reduce your yearly dentist bill!
Top 5 Reasons To Floss Every Day

1. Reduce Cavities (Ouch!): Tooth decay often begins in the small areas between two teeth, which is why flossing can prevent cavities. A toothbrush is a great tool for keeping teeth clean, but it can’t get in between two teeth. When you floss, you remove the food particles that often get stuck and cause cavities. Fewer cavities lead to fewer fillings, which no one likes to endure.
   
2. Reduce The Risk Of Gum Disease: Periodontal and gum disease is caused by plaque accumulating on the gums and teeth. It can begin with gingivitis, but lead to much more serious problems. Flossing can help remove the plaque and thus, prevent gum disease.
   
3. Eliminate Bad Breath (“The Date Killer”: One of the benefits of flossing every day is the prevention of bad breath. When plaque or food particles aren’t removed from your teeth, they can start to decay and cause a very bad smell.
   
4. Reduce The Risk Of Cardiovascular Disease: Those with heart disease should be very careful about their oral hygiene, because the two are related. Bacteria in the mouth can often lead to the heart, which can be deadly for those who are susceptible.
   
5. Prevent Tartar Buildup & Teeth Yellowing: Tartar build up on the teeth can cause the teeth to look yellow or dirty. One of the main advantages to flossing every day is the fact it can help you keep your teeth looking clean and healt

Top 7 Makeup Color & Application Tips for Dark Skin Beauties

African Americans and dark skin beauties often have makeup and skin care issues unique to only them. Dark skin or ethnic skin cosmetics tips and information is often challenging to find. After all, dark skinned ladies require a very unique set of makeup rules to help them get the look they desire. Most of the light skinned makeup rules, just won’t apply! Use these makeup tips and techniques for dark skin beauties to help you learn how to look the best you can!

1. Choose Foundation Color or Shade Wisely: When it comes to brown or dark skin, it’s important to choose an oil-free foundation that is actually a bit lighter in tint than your skin’s tone. This will allow a natural highlight to your skin and give you a nice glow.
   
2. Use Powder: If your skin is dark, using powder is a must. Choose a loose powder with a sheer quality. This will help your skin look fresh, without looking oily or shiny.
   

3. Always Wear Sunscreen: Many dark skin ladies don’t think about wearing sunscreen every day, because they don’t usually get sunburnt to remind them of the immediate need. However, it’s very important not only to prevent wrinkles and sun damage to your skin, but also to prevent skin cancer. Even if you don’t tan or get burnt, be sure you wear a daily sunscreen.
   
4. All About The Eyes: Some women find it challenging to find eye shadow colors that will allow them to get smoky looks or that blend nicely with their complexion. However, if you use dark browns, prunes, copper or burgundies, you can easily get a dramatic look without looking over the top. Try to find a compact with several of these colors in it, so you can experiment with various shades to find the best one. Just be sure to avoid any iridescent colors on your entire eyelid. If you want a little shimmer in tone, simply use translucent powder over the lid for a slight glow.
   
5. Cheeks Need Color Too: When it comes to dark skin and cheek color, it’s best to try to contour with blush shades of cocoa, dark peach, cinnamon or dusty pink. Always add a little blush, then examine yourself in natural light before you go back to add more. It’s much easier to add more than lighten it if you’ve gone overboard. However, if you do go overboard on accident, simply use powder or foundation to help tone down your mistake.
   
6. Choosing a Flattering Lip Color: There are many different colors of lipstick that look wonderful on dark skinned ladies. If you want to play it safe, consider using shades of berry or plum. However, for a little more dramatic edge, you can easily get away with beiges, golds, soft pinks, nudes, coffee, chocolate or wines. Just be sure to stay far away from any color with orange or an orange tint in it.
   
7. Don’t Forget to Moisturize: Although many dark skinned ladies struggle with oily skin, moisturizing is still very important. In fact, if you don’t drink enough water or moisturize properly, your skin will produce even more oil. So, use a light moisturizer that is oil-free every morning and evening after you’ve cleansed your face. In addition, be sure you’re drinking 6 to 8 glasses of water every day to ensure your skin and body stays hydrated

Top 10 Makeup Tips for Women with Fair, Light Skin & Blonde Hair

Many blondes with fair skin have no idea how to use makeup to complement their pale skin. Whether you struggle with trying to hide your freckles or just want to learn how to highlight your features and look fresh, these blond makeup tips will help you look gorgeous!

1. You Don’t Have to Stick with Pastel Eye Shadow Colors.
   When you’re a blonde, never think you are forced to stick with pastel eye shadow colors alone. Sure, you can pull them off well. But, you can also use browns, purples, grays and silvers to help you get the look you want.
   
2. Play Up Eyes with the Right Eyeliner Shades.
   Blondes are fortune in that they can wear eyeliner shades of almost any color. Some of the best shades to try are gray, violet, blue and brown. However, black can be used for a super dramatic effect at night time, as well.
   
3. Concealer is a Fair Skinned Gal’s Best Friend.
   If you have freckles or other blemishes, they can show up a lot when your skin is fair. Thus, concealer will likely become your best friend. Find a concealer to make your skin tone. Dap it on any areas you want to conceal and blend the edges until it looks seamless on your face. This may take practice, so don’t give up!
   
4. Bronzer Can Give Your Complexion Some ZEST!
   If you want a sunkissed look, don’t be afraid to use bronzer. After you’ve applied your foundation and/or powder, take a big round blush and apply bronzer in a light bronze color. Only add it to your t-zone and to the apples of your cheeks. Remember, less is more when it comes to bronzer!
   
5. Have a Light Hand with the Blush.
   Loading up on blush won’t make you look less fair and will only end up making you look like a clown. So, when it comes to choose blush colors, stick with a sheer pink or neutral color. Add a little to the apples of your cheeks and examine it in natural sunlight. If you feel you need more at that point, add more. If you overdo it, you can always use a little powder or foundation to tone it back down without having to re-do all of your makeup.
   
6. Choose lip colors in pinks and corals.
   Lipstick can help pale skin look brighter, but overloading on dark colors of lipstick can end up making you look even fairer. Stick with lighter colored lipsticks of pinks and corals. You can also opt for colored lip glosses for a more natural and fresher look.
   
7. Fair skin generally needs more moisture than darker skin.
   When you have fair skin, moisturizing and taking care of your skin is very important. Fine lines, spots and blemishes show up a lot more on light skin than darker skin tones. Thus, it’s important to use a light moisturizer after you shower each morning and a thicker night time moisturizer before bed.
   
8. Brown Mascara Looks More Natural.
   When it comes to mascara and blondes, it’s best to wear brown mascara for daytime hours and save the dark mascara colors for night wear only for a more dramatic look.
   
9. Use Your Neckline to Choose a Foundation.
   Fair skinned beauties often choose the wrong foundation tint. They end up looking almost white powder like, which is never a good look on anyone. Thus, choosing a foundation can be kind of tricky. The best thing to do is visit your local mall cosmetics counter to allow a professional to help you with the task. However, if you’d prefer not to, simply look at your neckline and try to match a foundation color to that area.
   
10. Use Sunscreen EVERYDAY.
    Cosmetics can certainly help your fair skin look radiant, but for overall great looking skin, you’ll also need to work diligently to protect it. To do this, you should work a daily sunscreen on your body and your face into your skin care routine. Use one with a fairly high SPF to ensure you’re getting the best protection possible.
    

Cellulite Breakdown

Cellulite is the accumulation of fat cells which have become "trapped" under the skin in the collagen and elastin fibres. The resulting lumpy "orange peel" effect is unattractive.
When you eat less food the body automatically draws on its own reserves of fat for fuel. On a low calorie diet, the fat will come off, but the cellulite bulges will remain. They do not burn up like ordinary fat.

What is Cellulite?

The average woman has more subcutaneous fat cells than the average man. These fat cells are most commonly located in the lower part of the body and it is believed that female hormones are the main cause.
Other factors which may contribute to the formation of cellulite include: too many rich foods, an excess of tobacco and alcohol and poor blood circulation. It may also be hereditary.
Whatever the actual cause in individual sufferers, the result is that fat cells are effectively trapped, and locked up in the collagen and elastin fibres. The local circulation is often slowed and the nerve endings may become compressed and tender.
All this leads to the embarrassing so called "orange peel" effect which so many women regard as very unsightly. Cellulite is, in essence, imprisoned fat and cannot be eliminated by diet and/or exercise alone. You may lose weight but the cellulite will remain.

Garcinia Cambogia—the Latest Fat “Craze” to Invade the Market

Over the years there have been a number of different diet products on the market with the majority of them claiming to be “the best one yet.” People are always looking for ways to fight the “battle of the bulge” and many are willing to try any new product that comes on the market. Garcinia Cambogia is the latest craze to hit the market, and millions of people are asking the same question: Does it work? The real test for this product came after Dr. Julie Chen, MD appeared on the Dr. Oz Show and defended the capabilities of this product. People are now calling it a “miracle weight loss pill,” but unfortunately those who need the product the most have not yet heard about this power fat burning supplement.
It is rare for nutritionists to recommend any kind of supplements for losing weight, especially those that claim consumers can lose weight easy or fast; the line of thinking for these professionals is effective weight loss is only accomplished with a healthy diet and exercise, but there are some products called “super foods” that have the ability to provide the body with an added boost. This is where Garcinia Cambogia fits into the picture; this super food is creating a real buzz in the media while research studies are showing amazing results. According to Dr. Chen this product not only burns fat in the body but blocks the body from producing fat from the excess carbohydrates people consume.
Unlike some of the other products you see hit the market, it is not just celebrity talk show hosts that are boasting about the fat burning effects of Garcinia Cambogia. There is actually real clinical data to back up of the claims.

Wow... Take a Look at this Gown, Its called the SILK GOWN

It is a day that the great British public have been looking forward to for some time now, but no one could have been more excited than Katherine Jenkins.
The 31-year-old singer began the Jubilee celebrations today by the singing the National Anthem to the Queen at Epsom Racecourse. wearing silk is natural.its beautiful and it brings out that shining attitude in your mode of fashion

How to apply lipstick

Apply your lipstick well and you shouldn't need many touch-ups during the day. Try regularly exfoliating your lips and keeping them moisturised - this will help to create a smooth finish.

Whether you're using a lip brush or applying straight from the stick, make-up artist Bobbi Brown (opens in a new window) recommends that you "apply an even layer over the entire lip, starting at one corner of the mouth, and keeping within the natural lines of the lips."

She uses a lip brush to line the lips with lipstick. "Always apply the colour to the corners on both top and bottom lips. Then fill in the bottom lip and any missed areas before pressing your lips together to evenly distribute the colour."

Blot your lips on a piece of tissue to soak up excess product and help to set the stain.

For a really intense, long-lasting pout, repeat the process once or twice to build up a strong colour.

Beauty clues

Beauty is the pride of a woman's goal,i believe every woman is beautiful, if one has the access to the essesntial
remedies to lighten our outward beauty...

  First, a woman should know about her personal hygeine.
if a woman is dirty,she becomes gross and and unkept.. washing of the face regularly with water,applying a face
cream also plays a wonderful rola of personal hygeine

  Secondly,a woman should know that little make ups lightens the face.
if in a sunny and dry weather,a light make up like powder,eye liner,and lip gloss should be added so
that the face glycerine would circulate and make a perfect beauty and a smooth face.

  Thirdly, a woman should know what to apply after each make up everyday,after a stressful and boring day, the
face should be taken care of,because our face needs to rest to,washing the face with luke warm water,and applyng
the face mask is essesntial.now the question every woman is asking is "what can i use to mask my face?"
the face has its own food and without its own  food it gets malnourished and begins to flake.using milk.raw milk
is a very good way to get rid of make up remains in the face and its a good way of masking the face.

  Fourthly, a woman should always drink water every 2 hours.
if water is important to the health in general,then water plays its own part in the skin.

  Fifth thing a woman should know is Egg has something for each skin.the egg white plays wonders to alltypes of
skin.the oily skin and the dry skin.while the yolk woeks for dry skin.
 
 Sixth thing a woman should also know is that sleeping is a good access to beauty.without resting a woman is
likely to have wrinkles and acne. having atleast 7hours of sleep everyday is a good path to beauty.

  Seventh thing a woman should know is that good food is a healthy region of living.vitamin c is a source to
beautiful face and healthy skin.fruits after evening meal is a great idea.


  Now the last thing that makes a true beauty is a womans wonderful smile.i define smile in a wonderful way
s:smart woman
M:merciful woman
I:Intelligent woman
L:loving woman
E:elegant woman

 Those are my beauty remedies for you all today,i am Dr vanesa. pls like my page on facebook on https://www.facebook.com/BeautyTipsToKeepYourDayGoing?ref=hl

and also follow me on twitter http//:twitter.com/@cuttievanesa
you could also mail me for daily beauty and fashion tips on veeigmotivation@gmail.com.
    



                                                                                have a wonderful day :)